News

This month we continue athlete and certified UESCA ultra-running coach Laurel Walker's multi-part 'Coach's Corner' series on running 100 Mile races. In this instalment, Laurel (below) discusses the fuelling/nutrition side of...

In this article accredited Sports Dietitian Cushla Holdaway (below) gives us the run down what nutrition no-no's we need to be aware of on race day to avoid gut irritation...

Newly partnered CurraNZ ambassador Kristina Huffman has penned an excellent blog on stage racing. Kristina is an experienced stage racer having completed 8 stage races and is listed with Race...

CurraNZ ambassador and elite trail runner Scotty Hawker shares some of his most important lessons learnt from real hard life experiences. As he says 'I've made these mistakes - so...

Running Coach and 'WSER Queen', Meghan Canfield, talks us through the wisdom and tips on the taper before race day. Congratulations! You’ve made to the taper. You have followed the...

  Earlier this year, Dr Kenna Stephenson explored why bone health is not just an issue for later life, and why building muscle, strength and confidence of movement should be...