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EXPERIENCED distance runner Andrew Heyden has raced marathons for 24 years. The expat Brit has been prominent competitor after emigrating 'Downunder' and has represented his adopted country on seven occasions, including at...

IT was the race he most wanted to win - and on Saturday, February 9, Dougal Allan raced to an epic win in the Longest Day section of the Kathmandu...

Often find yourself searching the internet for meal inspiration? We have you covered! From the first meal of the day to your afternoon snack, we’ve put together some of our...

Exercise in the heat is one of the most severe demands athletes can place on the gastro-intestinal system, with 90% of endurance athletes affected by gut problems when exercising in...

NEW ZEALAND-grown blackcurrants have taken off in the UK as a natural intervention for recovery from exercise and are quickly winning fans in Australia. Australian team marathon and ultra-marathon representative...