News

  Most runners know a big night out can sabotage a bit session, but the science on alcohol and performance is now impossible to ignore.  In this article, performance dietitian...

Blackcurrant is being tipped by a leading global trends program to be THE breakout flavour of 2026 – bold, vibrant and packed with the goodness of all the berries. This makes...

No matter what your family and holiday traditions look like, this time of year is likely busy, even stressful. Many of us will be traveling and/or hosting, cooking and baking...

This week, we share Part 2 of Dawn Tuffery's expert tips of how to run a 24hr ultra. Dawn is an ultramarathoner based in Hamilton, New Zealand. She holds six...

In this must-read blog, US CurraNZ athlete, Hillary 'Hillygoat' Allen, reflects on her sensational 2025 season, and how far she has come from her near-fatal fall in 2017, when doctors...

Peri and post menopause comes with some challenges for runners and while symptoms vary from person to person, all of them can be addressed and hopefully mitigated, writes ultra-runner and coach...